1. Grab outer ends of support and position the center groove over the spine with pads positioned on the lower back muscles.
2. Stretch out both ends, wrapping the longer end in first, then the short end with hook.
3. Double check that the center groove is positioned over spine, and adjust support up or down to your desired position.
4. For adjustable pressure, grab side pulls simultaneously and pull forward attaching hook
fastener to the front.